Richard Chapman v2:00/1:00r...9 row

8,532m

Meters

34:00.0

Time

1:59.5

Pace

566

Calories

134

Heart Rate

Rest Distance1,597m
Rest Time9:00.0
Overall Distance10,129m
Overall Time43:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate32
Stroke Count1359
Drag Factor125

October 04, 2017 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,532m 1:59.5 205 1004 32 134
2:00.0 503m 1:59.2 206 1009 32 121
r: 1:00 187m
3:00.0 753m 1:59.5 205 1005 33 123
r: 1:00 182m
4:00.0 1,003m 1:59.6 204 1003 33 125
r: 1:00 185m
5:00.0 1,253m 1:59.7 204 1002 32 137
r: 1:00 179m
6:00.0 1,503m 1:59.7 204 1001 32 163
r: 1:00 173m
5:00.0 1,253m 1:59.7 204 1002 32 138
r: 1:00 162m
4:00.0 1,004m 1:59.5 205 1005 32
r: 1:00 170m
3:00.0 752m 1:59.6 204 1002 32 127
r: 1:00 177m
2:00.0 508m 1:58.1 212 1031 33 140
r: 1:00 182m
r1,597m

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Workout Graph

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