Richard Chapman v2:00/1:00r...9 row
8,532m
Meters
34:00.0
Time
1:59.5
Pace
566
Calories
134
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 1359 |
| Drag Factor | 125 |
October 04, 2017 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,532m | 1:59.5 | 205 | 1004 | 32 | 134 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 121 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 123 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 125 | |
| r: 1:00 | 185m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 137 | |
| r: 1:00 | 179m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 32 | 163 | |
| r: 1:00 | 173m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 138 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | ||
| r: 1:00 | 170m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 127 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 140 | |
| r: 1:00 | 182m | ||||||
| r1,597m |
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Workout Graph
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Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00