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Richard Chapman 12x500m/1:00r row

6,000m

Meters

23:52.5

Time

1:59.3

Pace

396

Calories

128

Heart Rate

Rest Distance2,047m
Rest Time12:00.0
Overall Distance8,047m
Overall Time35:52.5
Average Watts206
Calories Per Hour1008
Stroke Rate32
Stroke Count1106
Drag Factor128

October 09, 2017 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x500m/1:00r =8047m/35:53

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.5 6,000m 1:59.3 206 1008 32 128
1:59.8 500m 1:59.8 204 1000 32 115
1:59.7 500m 1:59.7 204 1002 33 119
1:59.6 500m 1:59.6 205 1004 33 121
1:58.7 500m 1:58.7 209 1020 30 129
1:59.0 500m 1:59.0 208 1014 31 127
1:58.8 500m 1:58.8 209 1018 33 130
1:59.7 500m 1:59.7 204 1002 32 131
1:59.6 500m 1:59.6 205 1004 33 131
1:58.8 500m 1:58.8 209 1018 32 132
1:59.7 500m 1:59.7 204 1002 32 132
1:59.4 500m 1:59.4 206 1007 32 135
1:59.6 500m 1:59.6 205 1004 32 134
r2,047m

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Workout Graph

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