Richard Chapman 6x1000m/1:00r row
6,000m
Meters
23:51.8
Time
1:59.3
Pace
398
Calories
136
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 29:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 126 |
October 10, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 32 | 136 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | 128 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 33 | 139 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 134 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 0 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 138 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 142 |
| r1,029m |
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Workout Graph
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6x1000m/1:00r =7029m/29:52