Richard Chapman 3x2000m/1:00r row
6,000m
Meters
23:54.7
Time
1:59.5
Pace
399
Calories
139
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 26:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 127 |
October 11, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 6,000m | 1:59.5 | 205 | 1004 | 31 | 139 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 31 | 131 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 32 | 139 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 32 | 148 |
| r512m |
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Workout Graph
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3x2000m/1:00r =6512m/26:55