Richard Chapman 10x2:00/1:00r row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
342
Calories
129
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 129 |
October 16, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 32 | 129 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 120 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 121 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 126 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 125 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 130 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 128 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 135 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 132 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 135 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 147 |
| r1,650m |
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Workout Graph
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10x2:00/1:00r =6758m/30:00