Richard Chapman 5x4:00/1:00r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
129
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 227 |
October 17, 2017 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 31 | 129 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 122 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 126 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | 130 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 136 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 135 |
| r852m |
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Workout Graph
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5x4:00/1:00r =5899m/25:00