Richard Chapman 3x6:40/1:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
129
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 129 |
October 18, 2017 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 31 | 129 |
| 6:40.0 | 1,671m | 1:59.6 | 204 | 1002 | 31 | 121 |
| 6:40.0 | 1,683m | 1:58.8 | 209 | 1017 | 32 | 133 |
| 6:40.0 | 1,686m | 1:58.6 | 210 | 1021 | 32 | 135 |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6:40/1:00r =5532m/23:00