Richard Chapman v1:00/1:00r...7 row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
134
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 133 |
October 23, 2017 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 33 | 134 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 114 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 121 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 130 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 137 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 34 | 143 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 145 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 151 | |
| r: 1:00 | 170m | ||||||
| r1,130m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5322m/23:00