Richard Chapman v1:00/1:00r...9 row
6,438m
Meters
25:00.0
Time
1:56.4
Pace
438
Calories
132
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 1052 |
| Drag Factor | 135 |
October 24, 2017 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,438m | 1:56.4 | 221 | 1061 | 32 | 132 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 102 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 123 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 135 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 | 140 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 147 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 149 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 96 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 150 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 148 | |
| r: 1:00 | 181m | ||||||
| r1,459m |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7897m/34:00