Richard Chapman v2:00/1:00r...9 row
8,649m
Meters
34:00.0
Time
1:57.9
Pace
581
Calories
143
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 160 |
October 25, 2017 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,649m | 1:57.9 | 213 | 1034 | 31 | 143 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 122 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 126 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 140 | |
| r: 1:00 | 170m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | 143 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 31 | 150 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 148 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 151 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 156 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 155 | |
| r: 1:00 | 224m | ||||||
| r1,469m |
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Workout Graph
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Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10118m/43:00