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Richard Chapman 12x500m/1:00r row

6,000m

Meters

23:31.8

Time

1:57.6

Pace

400

Calories

128

Heart Rate

Rest Distance1,845m
Rest Time12:00.0
Overall Distance7,845m
Overall Time35:31.8
Average Watts215
Calories Per Hour1039
Stroke Rate32
Stroke Count1093
Drag Factor136

October 30, 2017 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x500m/1:00r =7845m/35:32

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.8 6,000m 1:57.6 215 1039 32 128
1:57.7 500m 1:57.7 215 1038 33 116
1:58.5 500m 1:58.5 210 1023 32 122
1:57.7 500m 1:57.7 215 1038 33 125
1:58.0 500m 1:58.0 213 1033 33 128
1:57.8 500m 1:57.8 214 1036 32 128
1:57.7 500m 1:57.7 215 1038 32 128
1:57.7 500m 1:57.7 215 1038 32 130
1:58.5 500m 1:58.5 210 1023 32 131
1:56.4 500m 1:56.4 222 1063 32 132
1:57.5 500m 1:57.5 216 1042 32 133
1:57.3 500m 1:57.3 217 1046 32 133
1:57.2 500m 1:57.2 217 1048 32 131
r1,845m

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