Richard Chapman 4x1000m/1:00r row
4,000m
Meters
15:26.2
Time
1:55.7
Pace
275
Calories
135
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 19:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 227 |
November 01, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 32 | 135 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 119 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | 129 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 33 | 141 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 34 | 154 |
| r779m |
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Workout Graph
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4x1000m/1:00r =4779m/19:26