Richard Chapman 9x2:00/1:00r row
4,659m
Meters
18:00.0
Time
1:55.9
Pace
319
Calories
131
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 135 |
November 06, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,659m | 1:55.9 | 225 | 1073 | 33 | 131 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 119 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 126 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 128 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 127 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 128 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 130 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 132 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | 146 |
| r1,462m |
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Workout Graph
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9x2:00/1:00r =6121m/27:00