Richard Chapman 6x3:00/1:00r row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
317
Calories
136
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 132 |
November 07, 2017 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 31 | 136 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 127 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | 131 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 133 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 138 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 140 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 151 |
| r1,070m |
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Workout Graph
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6x3:00/1:00r =5718m/24:00