Richard Chapman 3x6:00/1:00r row
4,622m
Meters
18:00.0
Time
1:56.8
Pace
315
Calories
135
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 133 |
November 08, 2017 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,622m | 1:56.8 | 219 | 1055 | 32 | 135 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 32 | 128 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 33 | 133 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 32 | 145 |
| r530m |
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Workout Graph
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3x6:00/1:00r =5152m/21:00