Richard Chapman 7000m row
7,000m
Meters
27:43.9
Time
1:58.8
Pace
467
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 133 |
November 09, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 7,000m | 1:58.8 | 208 | 1017 | 31 | 135 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | 122 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 32 | 129 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 32 | 135 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 31 | 134 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 138 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 31 | 144 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 31 | 149 |
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Workout Graph
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