Richard Chapman v1:00/1:00r...7 row
3,883m
Meters
16:00.0
Time
2:03.6
Pace
246
Calories
121
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 113 |
November 20, 2017 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883m | 2:03.6 | 185 | 937 | 32 | 121 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 99 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 118 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 114 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 32 | 127 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 130 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 126 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 133 | |
| r: 1:00 | 244m | ||||||
| r1,139m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5022m/23:00