Richard Chapman v1:00/1:00r...9 row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
414
Calories
132
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
November 21, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 32 | 132 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 106 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 120 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 128 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 134 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 140 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 145 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 144 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 144 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 134 | |
| r: 1:00 | 176m | ||||||
| r1,332m |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7606m/34:00