Richard Chapman v2:00/1:00r...9 row
8,569m
Meters
34:00.0
Time
1:59.0
Pace
572
Calories
146
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 1343 |
| Drag Factor | 126 |
November 22, 2017 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,569m | 1:59.0 | 208 | 1014 | 31 | 146 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 120 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 160 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 140 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 147 | |
| r: 1:00 | 175m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 | 150 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 | 150 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 152 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 149 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 149 | |
| r: 1:00 | 211m | ||||||
| r1,541m |
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Workout Graph
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Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10110m/43:00