Richard Chapman 7500m row
7,500m
Meters
29:48.2
Time
1:59.2
Pace
496
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 126 |
November 23, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 7,500m | 1:59.2 | 207 | 1010 | 31 | 140 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | 128 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 32 | 137 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 32 | 135 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 32 | 133 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 31 | 143 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 31 | 148 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 31 | 149 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 32 | 150 |
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Workout Graph
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