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Richard Chapman 15x500m/1:00r row

7,500m

Meters

29:08.3

Time

1:56.5

Pace

508

Calories

126

Heart Rate

Rest Distance2,529m
Rest Time15:00.0
Overall Distance10,029m
Overall Time44:08.3
Average Watts221
Calories Per Hour1060
Stroke Rate32
Stroke Count1371
Drag Factor125

November 27, 2017 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x500m/1:00r =10029m/44:08

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:08.3 7,500m 1:56.5 221 1060 32 126
1:58.9 500m 1:58.9 208 1016 32 72
1:59.1 500m 1:59.1 207 1013 32 124
1:58.4 500m 1:58.4 211 1025 32 126
1:56.9 500m 1:56.9 219 1054 32 99
1:57.0 500m 1:57.0 219 1052 33 130
1:56.7 500m 1:56.7 220 1057 32 130
1:56.2 500m 1:56.2 223 1067 33 130
1:55.9 500m 1:55.9 225 1073 32 136
1:56.0 500m 1:56.0 224 1071 33 135
1:56.1 500m 1:56.1 224 1069 32 134
1:57.1 500m 1:57.1 218 1050 32 135
1:56.8 500m 1:56.8 220 1055 32 133
1:57.9 500m 1:57.9 214 1034 33 131
1:58.0 500m 1:58.0 213 1033 32 134
1:47.4 500m 1:47.4 283 1272 34 153
r2,529m

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Workout Graph

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