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Richard Chapman 10x750m/1:00r row

7,500m

Meters

29:51.7

Time

1:59.4

Pace

500

Calories

129

Heart Rate

Rest Distance1,619m
Rest Time10:00.0
Overall Distance9,119m
Overall Time39:51.7
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count1221
Drag Factor130

November 28, 2017 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x750m/1:00r =9119m/39:52

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.7 7,500m 1:59.4 205 1006 31 129
2:59.5 750m 1:59.6 204 1002 32 106
2:59.2 750m 1:59.4 205 1006 32 126
2:59.3 750m 1:59.5 205 1005 32 128
2:59.4 750m 1:59.6 205 1004 31 131
2:59.5 750m 1:59.6 204 1002 31 131
2:59.5 750m 1:59.6 204 1002 32 134
2:58.3 750m 1:58.8 208 1017 32 137
2:59.3 750m 1:59.5 205 1005 31 132
2:59.1 750m 1:59.4 206 1007 31 132
2:58.5 750m 1:59.0 208 1014 32 133
r1,619m

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