Richard Chapman 5x1500m/1:00r row
7,500m
Meters
31:39.3
Time
2:06.6
Pace
473
Calories
121
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 36:39.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
November 29, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 7,500m | 2:06.6 | 172 | 893 | 31 | 121 |
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 30 | 90 |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 31 | 118 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 31 | 128 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 32 | 137 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 32 | 136 |
| r833m |
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Workout Graph
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6x1500m/1:00r =8333m/36:39