Richard Chapman 8000m row
8,000m
Meters
31:47.9
Time
1:59.2
Pace
529
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 133 |
November 30, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 8,000m | 1:59.2 | 206 | 1010 | 31 | 132 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 126 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 32 | 133 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 32 | 135 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 32 | 132 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 32 | 136 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 32 | 130 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 31 | 136 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 32 | 128 |
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Workout Graph
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