Richard Chapman 5x4:00/1:00r row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
141
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 125 |
December 05, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 32 | 141 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 126 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | 132 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 148 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 160 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 0 |
| r799m |
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Workout Graph
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5x4:00/1:00r =5824m/25:00