Richard Chapman 3x6:40/1:00r row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
133
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 125 |
December 06, 2017 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 31 | 133 |
| 6:40.0 | 1,671m | 1:59.6 | 204 | 1002 | 32 | 127 |
| 6:40.0 | 1,683m | 1:58.8 | 209 | 1017 | 31 | 139 |
| 6:40.0 | 1,703m | 1:57.4 | 216 | 1043 | 32 | 135 |
| r470m |
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Workout Graph
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3x6:40/1:00r =5527m/23:00