Richard Chapman 8500m row
8,500m
Meters
33:46.4
Time
1:59.2
Pace
565
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
December 07, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 8,500m | 1:59.2 | 207 | 1011 | 31 | 143 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | 129 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 32 | 136 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 32 | 142 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 31 | 144 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 32 | 144 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 31 | 145 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 32 | 151 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 31 | 150 |
| 1:56.9 | 8,500m | 1:56.9 | 219 | 1054 | 31 | 153 |
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Workout Graph
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