Richard Chapman v1:00/1:00r...7 row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
130
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 165 |
December 11, 2017 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 31 | 130 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 94 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 121 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 133 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 133 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 135 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 141 | |
| r: 1:00 | 187m | ||||||
| r1,054m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5120m/23:00