Richard Chapman v1:00/1:00r...9 row
6,333m
Meters
25:00.0
Time
1:58.4
Pace
423
Calories
134
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 164 |
December 12, 2017 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,333m | 1:58.4 | 211 | 1025 | 31 | 134 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 103 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 179 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 123 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 130 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 134 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 135 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 133 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 134 | |
| r: 1:00 | 179m | ||||||
| r1,515m |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7848m/34:00