Richard Chapman v750m/2:00r...5 row
3,750m
Meters
14:02.9
Time
1:52.3
Pace
265
Calories
122
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,931m |
| Overall Time | 22:07.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 132 |
December 17, 2017 09:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.9 | 3,750m | 1:52.3 | 247 | 1148 | 33 | 122 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 33 | ||
| r: 2:00 | 313m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 32 | ||
| r: 2:00 | 298m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 34 | ||
| r: 2:00 | 289m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 2:00 | 263m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 33 | ||
| r: 0:05 | 18m | ||||||
| r1,181m |
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Workout Graph
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5x750m/2:00r =4931m/22:08