Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
279
Calories
132
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 23:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 129 |
December 18, 2017 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 32 | 132 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 121 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 126 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 128 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 127 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 137 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 133 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 140 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 148 |
| r1,086m |
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Workout Graph
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8x500m/1:00r =5086m/23:10