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Richard Chapman 17x250m/0:30r row

4,250m

Meters

15:44.0

Time

1:51.0

Pace

303

Calories

122

Heart Rate

Rest Distance1,226m
Rest Time8:30.0
Overall Distance5,476m
Overall Time24:14.0
Average Watts256
Calories Per Hour1179
Stroke Rate32
Stroke Count724
Drag Factor163

December 19, 2017 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

17x250m/0:30r =5476m/24:14

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.0 4,250m 1:51.0 256 1179 32 122
0:57.8 250m 1:55.6 227 1079 31 100
0:57.6 250m 1:55.2 229 1087 31 106
0:56.6 250m 1:53.2 241 1130 32 110
0:57.0 250m 1:54.0 236 1113 32 113
0:56.1 250m 1:52.2 248 1152 33 118
0:58.1 250m 1:56.2 223 1067 31 116
0:55.4 250m 1:50.8 257 1185 32 122
0:55.5 250m 1:51.0 256 1180 32 122
0:54.7 250m 1:49.4 267 1219 33 126
0:54.6 250m 1:49.2 269 1225 33 129
0:55.0 250m 1:50.0 263 1205 33 127
0:55.7 250m 1:51.4 253 1171 33 127
0:55.2 250m 1:50.4 260 1195 33 125
0:55.8 250m 1:51.6 252 1166 32 131
0:55.1 250m 1:50.2 262 1200 32 134
0:53.7 250m 1:47.4 283 1272 34 136
0:49.8 250m 1:39.6 354 1519 35 148
r1,226m

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