Richard Chapman 10x450m/0:45r row
4,500m
Meters
17:03.2
Time
1:53.6
Pace
313
Calories
130
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,600m |
| Overall Time | 24:33.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 129 |
December 20, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,500m | 1:53.6 | 238 | 1119 | 33 | 130 |
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 33 | 124 |
| 1:44.0 | 450m | 1:55.5 | 227 | 1080 | 33 | 125 |
| 1:43.4 | 450m | 1:54.8 | 231 | 1094 | 33 | 97 |
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 34 | 131 |
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 33 | 131 |
| 1:42.1 | 450m | 1:53.4 | 240 | 1125 | 32 | 134 |
| 1:42.4 | 450m | 1:53.7 | 238 | 1117 | 32 | 134 |
| 1:41.1 | 450m | 1:52.3 | 247 | 1149 | 33 | 142 |
| 1:41.2 | 450m | 1:52.4 | 246 | 1147 | 33 | 141 |
| 1:38.1 | 450m | 1:49.0 | 270 | 1230 | 34 | 150 |
| r1,100m |
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Workout Graph
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10x450m/0:45r =5600m/24:33