Richard Chapman v250m/0:45r...12 row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
209
Calories
117
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,064m |
| Overall Time | 19:33.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 03, 2018 08:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 33 | 117 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:45 | 84m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | ||
| r: 0:45 | 97m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:45 | 100m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:45 | 82m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | ||
| r: 0:45 | 84m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | ||
| r: 0:45 | 92m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | ||
| r: 0:45 | 104m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 35 | ||
| r: 0:45 | 102m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | ||
| r: 0:45 | 97m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | ||
| r: 0:45 | 117m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | ||
| r: 0:45 | 89m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | ||
| r: 0:05 | 16m | ||||||
| r1,064m |
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Workout Graph
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12x250m/0:45r =4064m/19:33