Richard Chapman 4x1000m/1:00r row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
275
Calories
144
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 19:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 147 |
January 04, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 32 | 144 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 130 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 142 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | 150 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 157 |
| r532m |
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Workout Graph
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4x1000m/1:00r =4532m/19:27