Richard Chapman 10x1:00/0:30r row
2,739m
Meters
10:00.0
Time
1:49.5
Pace
198
Calories
134
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 128 |
January 08, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 34 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 121 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 124 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 127 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 134 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 151 |
| r633m |
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Workout Graph
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10x1:00/0:30r =3372m/15:00