Richard Chapman 5x2:00/1:00r row
2,632m
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
136
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 135 |
January 10, 2018 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 33 | 136 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 120 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 132 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 138 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 142 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | 148 |
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2:00/1:00r =3364m/15:00