Richard Chapman 3x3:20/1:00r row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
135
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 128 |
January 11, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 33 | 135 |
| 3:20.0 | 845m | 1:58.3 | 211 | 1026 | 33 | 124 |
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 33 | 137 |
| 3:20.0 | 864m | 1:55.7 | 226 | 1076 | 33 | 145 |
| r473m |
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Workout Graph
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3x3:20/1:00r =3043m/13:00