Richard Chapman 2x5:00/1:00r row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
179
Calories
142
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 129 |
January 12, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 33 | 142 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 | 134 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 33 | 150 |
| r304m |
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Workout Graph
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2x5:00/1:00r =2896m/12:00