Richard Chapman v1:00/1:00r...5 row
2,295m
Meters
9:00.0
Time
1:57.6
Pace
153
Calories
130
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 125 |
January 15, 2018 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,295m | 1:57.6 | 215 | 1039 | 33 | 130 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 106 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 124 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 164 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 131 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 127 | |
| r: 1:00 | 214m | ||||||
| r741m |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =3036m/14:00