Richard Chapman v1:00/1:00r...5 row
2,332m
Meters
9:00.0
Time
1:55.7
Pace
158
Calories
129
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 16, 2018 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,332m | 1:55.7 | 226 | 1076 | 33 | 129 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 105 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 127 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 143 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 137 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 136 | |
| r: 1:00 | 167m | ||||||
| r775m |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =3107m/14:00