Richard Chapman v2:00/1:00r...5 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
234
Calories
130
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 125 |
January 17, 2018 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 32 | 130 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 118 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 126 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 132 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 137 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 141 | |
| r: 1:00 | 186m | ||||||
| r739m |
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Workout Graph
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Pyramid 2-3-4-3-2/1:00r =4265m/19:00