Richard Chapman v1:00/1:00r...5 row
2,347m
Meters
9:00.0
Time
1:55.0
Pace
162
Calories
127
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 120 |
January 18, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 33 | 127 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 111 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 119 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 132 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 135 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 141 | |
| r: 1:00 | 175m | ||||||
| r795m |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =3142m/14:00