Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
268
Calories
117
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 23:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 130 |
February 05, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 32 | 117 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 114 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 104 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 125 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 100 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 97 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 135 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 134 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 132 |
| r1,178m |
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Workout Graph
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8x500m/1:00r =5178m/23:38