Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:30.8
Time
1:56.3
Pace
272
Calories
130
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:30.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 108 |
March 01, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 33 | 130 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 116 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 122 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 125 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 133 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 134 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 132 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 133 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 148 |
| r1,194m |
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Workout Graph
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8x500m/1:00r =5194m/23:31