Richard Chapman 6x750m/1:00r row
4,500m
Meters
17:44.4
Time
1:58.2
Pace
301
Calories
134
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 23:44.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 114 |
March 02, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,500m | 1:58.2 | 212 | 1028 | 32 | 134 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 32 | 120 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 32 | 126 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 32 | 133 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 33 | 137 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 33 | 140 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 34 | 149 |
| r839m |
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Workout Graph
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6x750m/1:00r =5339m/23:44