Richard Chapman 5x1000m/1:00r row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
139
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 109 |
March 03, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 33 | 139 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 129 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | 131 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 33 | 140 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 142 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 155 |
| r707m |
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Workout Graph
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5x1000m/1:00r =5707m/24:36