Richard Chapman 10x2:00/1:00r row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
136
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 912 |
| Drag Factor | 113 |
March 07, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 33 | 136 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 121 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 122 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 131 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 136 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 133 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 140 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 147 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 151 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 140 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 141 |
| r1,228m |
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Workout Graph
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10x2:00/1:00r =6386m/30:00