Richard Chapman 5x4:00/1:00r row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
133
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 113 |
March 09, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 32 | 133 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 123 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 132 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 130 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 135 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 33 | 145 |
| r642m |
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Workout Graph
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5x4:00/1:00r =5706m/25:00