Richard Chapman 4x5:00/1:00r row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
140
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 118 |
March 11, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 32 | 140 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 130 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 | 138 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 143 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 32 | 149 |
| r514m |
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Workout Graph
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4x5:00/1:00r =5544m/24:00